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Zucchini and Tomato Stir-Fry with Cucumber Radish Yogurt Sauce
Zucchini and Tomato Stir-Fry with Cucumber Radish Yogurt Sauce

Zucchini and Tomato Stir-Fry with Cucumber Radish Yogurt Sauce
A vibrant stir-fry featuring seasonal zucchini and tomatoes, complemented by a refreshing cucumber radish yogurt sauce.
Zucchini and Tomato Stir-Fry with Cucumber Radish Yogurt Sauce
Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 200
    g
     yogurt
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Zucchini and Tomato Stir-Fry with Cucumber Radish Yogurt Sauce
Instructions:
  1. Slice the zucchini and tomatoes into thin rounds.
  2. Chop the onion and mince the garlic.
  3. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until fragrant.
  4. Add zucchini and tomatoes to the pan. Stir-fry for about 10 minutes until tender.
  5. Season with salt and black pepper.
  6. For the sauce, grate the cucumber and radish. Mix with yogurt, lemon juice, and chopped parsley.
  7. Serve the stir-fry with a generous dollop of cucumber radish yogurt sauce.
Nutrition Per Serving 600 g Per 100g
Energy 313 kcal 52 kcal
Protein 10 g 1.7 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 12 g 2.0 g
Carbohydrates 40 g 6.7 g
Fat 15 g 2.5 g
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 200
    g
     yogurt
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Slice the zucchini and tomatoes into thin rounds.

Chop the onion and mince the garlic.

Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until fragrant.

Add zucchini and tomatoes to the pan. Stir-fry for about 10 minutes until tender.

Season with salt and black pepper.

For the sauce, grate the cucumber and radish. Mix with yogurt, lemon juice, and chopped parsley.

Serve the stir-fry with a generous dollop of cucumber radish yogurt sauce.

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