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Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing
A refreshing and nutritious salad featuring seasonal vegetables and protein-rich quinoa.
Ingredients:
1
Servings
-
150gquinoa
-
2itemzucchini
-
8itemtomato
-
1itemcucumber
-
1itemradish
-
500gcherry tomatoes
-
2tbspolive oil
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Rinse the quinoa under cold water and cook according to package instructions.
- Slice the zucchini and tomatoes into bite-sized pieces.
- Chop the cucumber and radish finely for the dressing.
- In a large bowl, combine cooked quinoa, zucchini, tomatoes, and cherry tomatoes.
- In a small bowl, mix chopped cucumber and radish with olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa salad and toss gently to combine.
- Serve chilled or at room temperature.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 420 kcal | 53 kcal |
| Protein | 12 g | 1.5 g |
| Fibre | 10 g | 1.3 g |
| Salt | 1 g | 0.1 g |
| Sugar | 8 g | 1.0 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 18 g | 2.3 g |
-
150gquinoa
-
2itemzucchini
-
8itemtomato
-
1itemcucumber
-
1itemradish
-
500gcherry tomatoes
-
2tbspolive oil
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Rinse the quinoa under cold water and cook according to package instructions.
Slice the zucchini and tomatoes into bite-sized pieces.
Chop the cucumber and radish finely for the dressing.
In a large bowl, combine cooked quinoa, zucchini, tomatoes, and cherry tomatoes.
In a small bowl, mix chopped cucumber and radish with olive oil, lemon juice, salt, and pepper.
Pour the dressing over the quinoa salad and toss gently to combine.
Serve chilled or at room temperature.