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Ingredients:
-
200gzucchini
-
300gtomato
-
50gradish
-
100gwhole wheat pasta
-
2tbspbasil pesto
-
1tbspolive oil
-
20gparmesan cheese
-
1clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Cook the whole wheat pasta according to package instructions until al dente.
- While the pasta is cooking, slice the zucchini and tomatoes into thin rounds.
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
- Add zucchini and tomatoes to the pan. Cook for about 5 minutes until softened.
- Slice the radish thinly and set aside.
- Drain the pasta and add it to the pan with the vegetables.
- Stir in the basil pesto and mix well to coat the pasta and vegetables.
- Season with salt and black pepper to taste.
- Serve topped with sliced radish and grated parmesan cheese.
| Nutrition | Per Serving 691 g | Per 100g |
|---|---|---|
| Energy | 464 kcal | 67 kcal |
| Protein | 15 g | 2.2 g |
| Fibre | 8 g | 1.2 g |
| Salt | 1 g | 0.1 g |
| Sugar | 6 g | 0.9 g |
| Carbohydrates | 60 g | 8.7 g |
| Fat | 20 g | 2.9 g |
-
200gzucchini
-
300gtomato
-
50gradish
-
100gwhole wheat pasta
-
2tbspbasil pesto
-
1tbspolive oil
-
20gparmesan cheese
-
1clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Cook the whole wheat pasta according to package instructions until al dente.
While the pasta is cooking, slice the zucchini and tomatoes into thin rounds.
Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
Add zucchini and tomatoes to the pan. Cook for about 5 minutes until softened.
Slice the radish thinly and set aside.
Drain the pasta and add it to the pan with the vegetables.
Stir in the basil pesto and mix well to coat the pasta and vegetables.
Season with salt and black pepper to taste.
Serve topped with sliced radish and grated parmesan cheese.