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Zucchini and Tomato Baked Cod
Zucchini and Tomato Baked Cod

Zucchini and Tomato Baked Cod
A nutritious and flavorful baked cod dish with seasonal zucchini and tomatoes.
Zucchini and Tomato Baked Cod
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Zucchini and Tomato Baked Cod
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the zucchini and tomatoes into thin rounds.
  3. Place the cod fillet in a baking dish and drizzle with olive oil and lemon juice.
  4. Arrange the zucchini and tomato slices around the cod.
  5. Mince the garlic and sprinkle over the dish along with salt, pepper, and basil.
  6. Bake for 25 minutes or until the cod is cooked through and flakes easily with a fork.
  7. Serve hot.
Nutrition Per Serving 400 g Per 100g
Energy 268 kcal 67 kcal
Protein 36 g 9.0 g
Fibre 4 g 1.0 g
Salt 2 g 0.5 g
Sugar 8 g 2.0 g
Carbohydrates 12 g 3.0 g
Fat 12 g 3.0 g
  • 200
    g
     cod fillet
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the zucchini and tomatoes into thin rounds.

Place the cod fillet in a baking dish and drizzle with olive oil and lemon juice.

Arrange the zucchini and tomato slices around the cod.

Mince the garlic and sprinkle over the dish along with salt, pepper, and basil.

Bake for 25 minutes or until the cod is cooked through and flakes easily with a fork.

Serve hot.

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