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Zucchini and Red Bell Pepper Stir-Fry with Ground Beef
Zucchini and Red Bell Pepper Stir-Fry with Ground Beef

Zucchini and Red Bell Pepper Stir-Fry with Ground Beef
A nutritious stir-fry combining lean protein with vibrant vegetables.
Zucchini and Red Bell Pepper Stir-Fry with Ground Beef
Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 3
    item
     red bell pepper
  • 500
    g
     ground beef
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 10
    g
     ginger
  • 200
    g
     brown rice
Preparation Time: 30 minutes
Zucchini and Red Bell Pepper Stir-Fry with Ground Beef
Instructions:
  1. Slice the zucchini and red bell peppers into thin strips.
  2. Chop the onion and mince the garlic and ginger.
  3. Heat olive oil in a large pan over medium heat.
  4. Add the onion, garlic, and ginger, sauté until fragrant.
  5. Add the ground beef, cook until browned.
  6. Stir in the zucchini and red bell peppers, cook until tender.
  7. Add soy sauce and stir well to combine.
  8. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 1000 g Per 100g
Energy 723 kcal 72 kcal
Protein 45 g 4.5 g
Fibre 10 g 1.0 g
Salt 3 g 0.3 g
Sugar 12 g 1.2 g
Carbohydrates 85 g 8.5 g
Fat 35 g 3.5 g
  • 2
    item
     zucchini
  • 3
    item
     red bell pepper
  • 500
    g
     ground beef
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 10
    g
     ginger
  • 200
    g
     brown rice
1
Servings
0

Slice the zucchini and red bell peppers into thin strips.

Chop the onion and mince the garlic and ginger.

Heat olive oil in a large pan over medium heat.

Add the onion, garlic, and ginger, sauté until fragrant.

Add the ground beef, cook until browned.

Stir in the zucchini and red bell peppers, cook until tender.

Add soy sauce and stir well to combine.

Serve the stir-fry over cooked brown rice.

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