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Zucchini and Red Bell Pepper Ratatouille with Ground Beef
A hearty and nutritious ratatouille featuring zucchini, red bell peppers, and ground beef.
Ingredients:
1
Servings
-
2itemzucchini
-
3itemred bell pepper
-
500gground beef
-
1itemonion
-
2clovegarlic
-
400gtomato
-
2tbspolive oil
-
1tspherbes de Provence
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Chop the zucchini, red bell peppers, onion, and tomatoes into bite-sized pieces.
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic to the pan and sauté until translucent.
- Add ground beef to the pan and cook until browned.
- Stir in the chopped zucchini, red bell peppers, and tomatoes.
- Season with herbes de Provence, salt, and black pepper.
- Cover and simmer for about 20 minutes until vegetables are tender.
- Serve hot.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 675 kcal | 56 kcal |
| Protein | 40 g | 3.3 g |
| Fibre | 10 g | 0.8 g |
| Salt | 1.5 g | 0.1 g |
| Sugar | 15 g | 1.3 g |
| Carbohydrates | 50 g | 4.2 g |
| Fat | 40 g | 3.3 g |
-
2itemzucchini
-
3itemred bell pepper
-
500gground beef
-
1itemonion
-
2clovegarlic
-
400gtomato
-
2tbspolive oil
-
1tspherbes de Provence
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Chop the zucchini, red bell peppers, onion, and tomatoes into bite-sized pieces.
Heat olive oil in a large pan over medium heat.
Add chopped onion and garlic to the pan and sauté until translucent.
Add ground beef to the pan and cook until browned.
Stir in the chopped zucchini, red bell peppers, and tomatoes.
Season with herbes de Provence, salt, and black pepper.
Cover and simmer for about 20 minutes until vegetables are tender.
Serve hot.