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Zucchini and Red Bell Pepper Beef Stir-Fry with Quinoa
Zucchini and Red Bell Pepper Beef Stir-Fry with Quinoa

Zucchini and Red Bell Pepper Beef Stir-Fry with Quinoa
A vibrant stir-fry combining zucchini, red bell peppers, and ground beef served over quinoa.
Zucchini and Red Bell Pepper Beef Stir-Fry with Quinoa
Ingredients:
1
Servings
  • 200
    g
     zucchini
  • 300
    g
     red bell pepper
  • 250
    g
     ground beef
  • 150
    g
     quinoa
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     ginger
  • 1
    item
     onion
Preparation Time: 30 minutes
Zucchini and Red Bell Pepper Beef Stir-Fry with Quinoa
Instructions:
  1. Cook quinoa according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chopped onion and minced garlic, sauté until fragrant.
  4. Add ground beef and cook until browned.
  5. Stir in sliced zucchini and red bell pepper, cook until tender.
  6. Add soy sauce and grated ginger, stir well.
  7. Serve stir-fry over cooked quinoa.
Nutrition Per Serving 1000 g Per 100g
Energy 603 kcal 60 kcal
Protein 35 g 3.5 g
Fibre 12 g 1.2 g
Salt 2 g 0.2 g
Sugar 10 g 1.0 g
Carbohydrates 50 g 5.0 g
Fat 30 g 3.0 g
  • 200
    g
     zucchini
  • 300
    g
     red bell pepper
  • 250
    g
     ground beef
  • 150
    g
     quinoa
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     ginger
  • 1
    item
     onion
1
Servings
0

Cook quinoa according to package instructions.

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté until fragrant.

Add ground beef and cook until browned.

Stir in sliced zucchini and red bell pepper, cook until tender.

Add soy sauce and grated ginger, stir well.

Serve stir-fry over cooked quinoa.

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