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Winter Citrus and Avocado Toast with Poached Egg
Winter Citrus and Avocado Toast with Poached Egg

Winter Citrus and Avocado Toast with Poached Egg
A refreshing and nutritious breakfast featuring seasonal citrus, creamy avocado, and a perfectly poached egg on whole grain toast.
Winter Citrus and Avocado Toast with Poached Egg
Ingredients:
1
Servings
  • 1
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 0.5
    item
     orange
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Winter Citrus and Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl with lemon juice, sea salt, and black pepper.
  3. Spread the avocado mixture over the toasted bread.
  4. Peel and slice the orange into segments, then arrange on top of the avocado toast.
  5. Bring a small pot of water to a simmer, add a splash of vinegar, and poach the egg for about 3 minutes until the white is set but the yolk is runny.
  6. Place the poached egg on top of the toast.
  7. Drizzle with olive oil and season with additional salt and pepper to taste.
Nutrition Per Serving 254 g Per 100g
Energy 335 kcal 132 kcal
Protein 11.9 g 4.7 g
Fibre 9.7 g 3.8 g
Salt 1.8 g 0.7 g
Sugar 9 g 3.5 g
Carbohydrates 33.4 g 13.1 g
Fat 19.1 g 7.5 g
  • 1
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    item
     egg
  • 0.5
    item
     orange
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     sea salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread until golden brown.

Mash the avocado in a bowl with lemon juice, sea salt, and black pepper.

Spread the avocado mixture over the toasted bread.

Peel and slice the orange into segments, then arrange on top of the avocado toast.

Bring a small pot of water to a simmer, add a splash of vinegar, and poach the egg for about 3 minutes until the white is set but the yolk is runny.

Place the poached egg on top of the toast.

Drizzle with olive oil and season with additional salt and pepper to taste.

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