Name: White Bean and Spinach Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 400 g white beans in tomato sauce; 2 item bell pepper; 100 g spinach; 1 item onion; 2 clove garlic; 15 ml olive oil; 15 ml lemon juice; 1 salt; 1 black pepper

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White Bean and Spinach Stuffed Bell Peppers

White Bean and Spinach Stuffed Bell Peppers

A nutritious and flavorful vegan dish featuring white beans, spinach, and bell peppers.

Ingredients:

400
g
white beans in tomato sauce
2
item
bell pepper
100
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
15
ml
lemon juice
1
salt
1
black pepper

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat the oven to 180°C.
Sauté chopped onion and minced garlic in olive oil over medium heat until soft.
Add spinach to the pan and cook until wilted.
Mix in white beans in tomato sauce and season with salt and black pepper.
Hollow out the bell peppers and fill them with the bean and spinach mixture.
Place stuffed peppers in a baking dish and drizzle with lemon juice.
Bake for about 30 minutes until the peppers are tender.
Serve warm.

Nutrition	Per Serving 945 g	Per 100g
Energy	656 kcal	69 kcal
Protein	35.7 g	3.8 g
Fibre	30.2 g	3.2 g
Salt	2.1 g	0.2 g
Sugar	29.5 g	3.1 g
Carbohydrates	95.3 g	10.1 g
Fat	19.5 g	2.1 g

Environmental	Per Serving 945 g	Per 100g
CO2	1.4 kg	0.1 kg
Water	6 l	0.6 l

400
g
white beans in tomato sauce
2
item
bell pepper
100
g
spinach
1
item
onion
2
clove
garlic
15
ml
olive oil
15
ml
lemon juice
1
salt
1
black pepper

Preheat the oven to 180°C.

Sauté chopped onion and minced garlic in olive oil over medium heat until soft.

Add spinach to the pan and cook until wilted.

Mix in white beans in tomato sauce and season with salt and black pepper.

Hollow out the bell peppers and fill them with the bean and spinach mixture.

Place stuffed peppers in a baking dish and drizzle with lemon juice.

Bake for about 30 minutes until the peppers are tender.

Serve warm.

White Bean and Spinach Stuffed Bell Peppers White Bean and Spinach Stuffed Bell Peppers

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

White Bean and Spinach Stuffed Bell Peppers

White Bean and Spinach Stuffed Bell Peppers