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Veggie Scramble with Toast
A delightful and colorful scrambled egg dish with vegetables, perfect for a nutritious breakfast.
Ingredients:
1
Servings
-
1itemegg
-
50gcherry tomato
-
30gbell pepper
-
20gonion
-
1slicewhole grain bread
-
1tspolive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Heat olive oil in a non-stick pan over medium heat.
- Add chopped onion, bell pepper, and cherry tomatoes to the pan and sauté for about 3 minutes until softened.
- Crack the egg into the pan and scramble with the vegetables until cooked through.
- Toast the whole grain bread slice.
- Serve the veggie scramble on the toast.
| Nutrition | Per Serving 152 g | Per 100g |
|---|---|---|
| Energy | 270 kcal | 178 kcal |
| Protein | 19 g | 12.5 g |
| Fibre | 5 g | 3.3 g |
| Salt | 0.7 g | 0.5 g |
| Sugar | 8 g | 5.3 g |
| Carbohydrates | 20 g | 13.2 g |
| Fat | 25 g | 16.4 g |
-
1itemegg
-
50gcherry tomato
-
30gbell pepper
-
20gonion
-
1slicewhole grain bread
-
1tspolive oil
1
Servings
0
Heat olive oil in a non-stick pan over medium heat.
Add chopped onion, bell pepper, and cherry tomatoes to the pan and sauté for about 3 minutes until softened.
Crack the egg into the pan and scramble with the vegetables until cooked through.
Toast the whole grain bread slice.
Serve the veggie scramble on the toast.