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Vegetarian Tiny Wraps with Veggie Sticks
A fun and colorful lunch with tiny wraps and fresh veggie sticks.
Ingredients:
1
Servings
-
4itemtiny wrap
-
60ghummus
-
50gcarrot
-
50gcucumber
-
50gbell pepper
-
40gcheddar cheese
Preparation Time: 15 minutes
Instructions:
- Lay out the tiny wraps on a clean surface.
- Spread a tablespoon of hummus on each wrap.
- Cut the carrot, cucumber, and bell pepper into thin sticks.
- Place a few veggie sticks and a slice of cheddar cheese on each wrap.
- Roll up the wraps tightly and serve with extra veggie sticks on the side.
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 465 kcal | 186 kcal |
| Protein | 15 g | 6.0 g |
| Fibre | 6 g | 2.4 g |
| Salt | 1.2 g | 0.5 g |
| Sugar | 5 g | 2.0 g |
| Carbohydrates | 45 g | 18.0 g |
| Fat | 25 g | 10.0 g |
-
4itemtiny wrap
-
60ghummus
-
50gcarrot
-
50gcucumber
-
50gbell pepper
-
40gcheddar cheese
1
Servings
0
Lay out the tiny wraps on a clean surface.
Spread a tablespoon of hummus on each wrap.
Cut the carrot, cucumber, and bell pepper into thin sticks.
Place a few veggie sticks and a slice of cheddar cheese on each wrap.
Roll up the wraps tightly and serve with extra veggie sticks on the side.