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Vegetarian Thai Green Curry with Tofu and Vegetables
A quick and flavorful Thai-inspired curry with tofu and mixed vegetables.
Ingredients:
1
Servings
-
200gtofu
-
200mlcoconut milk
-
2tbspgreen curry paste
-
150gbroccoli
-
100gcarrot
-
100gred bell pepper
-
150gbasmati rice
-
1tbspsoy sauce
-
1itemlime
-
10gbasil leaves
Preparation Time: 30 minutes
Instructions:
- Cook the basmati rice according to package instructions.
- Cut the tofu into cubes and fry in a non-stick pan until golden brown.
- In a separate pan, heat the green curry paste for a minute.
- Add coconut milk to the curry paste and bring to a simmer.
- Add broccoli, carrot, and red bell pepper to the curry and cook until tender.
- Stir in the fried tofu and soy sauce.
- Serve the curry over the cooked rice.
- Garnish with fresh basil leaves and a squeeze of lime.
| Nutrition | Per Serving 963 g | Per 100g |
|---|---|---|
| Energy | 1259 kcal | 131 kcal |
| Protein | 32 g | 3.3 g |
| Fibre | 15 g | 1.6 g |
| Salt | 2 g | 0.2 g |
| Sugar | 12 g | 1.2 g |
| Carbohydrates | 150 g | 15.6 g |
| Fat | 60 g | 6.2 g |
-
200gtofu
-
200mlcoconut milk
-
2tbspgreen curry paste
-
150gbroccoli
-
100gcarrot
-
100gred bell pepper
-
150gbasmati rice
-
1tbspsoy sauce
-
1itemlime
-
10gbasil leaves
1
Servings
0
Cook the basmati rice according to package instructions.
Cut the tofu into cubes and fry in a non-stick pan until golden brown.
In a separate pan, heat the green curry paste for a minute.
Add coconut milk to the curry paste and bring to a simmer.
Add broccoli, carrot, and red bell pepper to the curry and cook until tender.
Stir in the fried tofu and soy sauce.
Serve the curry over the cooked rice.
Garnish with fresh basil leaves and a squeeze of lime.