Name: Vegetarian Thai Green Curry with Tofu and Brown Rice
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 400 g tofu; 200 g brown rice; 400 ml coconut milk; 50 g green curry paste; 150 g broccoli; 100 g red bell pepper; 100 g carrot; 10 g basil leaves; 30 ml soy sauce; 20 ml lime juice; 15 ml olive oil

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Vegetarian Thai Green Curry with Tofu and Brown Rice

Vegetarian Thai Green Curry with Tofu and Brown Rice

A flavorful and aromatic Thai green curry with tofu, vegetables, and brown rice.

Ingredients:

400
g
tofu
200
g
brown rice
400
ml
coconut milk
50
g
green curry paste
150
g
broccoli
100
g
red bell pepper
100
g
carrot
10
g
basil leaves
30
ml
soy sauce
20
ml
lime juice
15
ml
olive oil

Preparation Time: 45 minutes

Instructions:

Press and cube the tofu.
Cook the brown rice according to package instructions.
Heat olive oil in a pan over medium heat.
Add tofu cubes and fry until golden brown. Remove and set aside.
In the same pan, add green curry paste and stir-fry for a minute.
Pour in coconut milk and bring to a simmer.
Add broccoli, red bell pepper, and carrot. Cook until vegetables are tender.
Stir in soy sauce and lime juice.
Add fried tofu back to the pan and mix well.
Garnish with basil leaves before serving with brown rice.

Nutrition	Per Serving 1455 g	Per 100g
Energy	2500 kcal	172 kcal
Protein	80 g	5.5 g
Fibre	25 g	1.7 g
Salt	3 g	0.2 g
Sugar	20 g	1.4 g
Carbohydrates	300 g	20.6 g
Fat	150 g	10.3 g

400
g
tofu
200
g
brown rice
400
ml
coconut milk
50
g
green curry paste
150
g
broccoli
100
g
red bell pepper
100
g
carrot
10
g
basil leaves
30
ml
soy sauce
20
ml
lime juice
15
ml
olive oil

Press and cube the tofu.

Cook the brown rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add tofu cubes and fry until golden brown. Remove and set aside.

In the same pan, add green curry paste and stir-fry for a minute.

Pour in coconut milk and bring to a simmer.

Add broccoli, red bell pepper, and carrot. Cook until vegetables are tender.

Stir in soy sauce and lime juice.

Add fried tofu back to the pan and mix well.

Garnish with basil leaves before serving with brown rice.

Vegetarian Thai Green Curry with Tofu and Brown Rice Vegetarian Thai Green Curry with Tofu and Brown Rice

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Thai Green Curry with Tofu and Brown Rice

Vegetarian Thai Green Curry with Tofu and Brown Rice