Name: Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item portobello mushroom; 200 g quinoa; 150 g spinach; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 100 g feta cheese; 100 g cherry tomato; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach

Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach

A hearty and nutritious dinner featuring stuffed portobello mushrooms filled with quinoa, spinach, and a blend of herbs.

Ingredients:

4
item
portobello mushroom
200
g
quinoa
150
g
spinach
1
item
onion
2
clove
garlic
2
tbsp
olive oil
100
g
feta cheese
100
g
cherry tomato
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Cook quinoa according to package instructions.
Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until translucent.
Add spinach to the pan and cook until wilted.
Mix cooked quinoa, spinach mixture, crumbled feta cheese, chopped cherry tomatoes, lemon juice, parsley, salt, and pepper in a bowl.
Place portobello mushrooms on a baking sheet. Fill each with the quinoa mixture.
Bake for 20 minutes or until mushrooms are tender.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	2200 kcal	275 kcal
Protein	80 g	10.0 g
Fibre	30 g	3.8 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	300 g	37.5 g
Fat	120 g	15.0 g

4
item
portobello mushroom
200
g
quinoa
150
g
spinach
1
item
onion
2
clove
garlic
2
tbsp
olive oil
100
g
feta cheese
100
g
cherry tomato
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Cook quinoa according to package instructions.

Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sauté until translucent.

Add spinach to the pan and cook until wilted.

Mix cooked quinoa, spinach mixture, crumbled feta cheese, chopped cherry tomatoes, lemon juice, parsley, salt, and pepper in a bowl.

Place portobello mushrooms on a baking sheet. Fill each with the quinoa mixture.

Bake for 20 minutes or until mushrooms are tender.

Serve warm.

Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach

Vegetarian Stuffed Portobello Mushrooms with Quinoa and Spinach