Name: Vegetarian Stuffed Bell Peppers with Lentils and Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 150 g lentil; 1 item onion; 100 g carrot; 100 g zucchini; 1 item tomato; 2 clove garlic; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Stuffed Bell Peppers with Lentils and Vegetables

Vegetarian Stuffed Bell Peppers with Lentils and Vegetables

A hearty and nutritious stuffed bell pepper dish filled with lentils and mixed vegetables.

Ingredients:

2
item
bell pepper
150
g
lentil
1
item
onion
100
g
carrot
100
g
zucchini
1
item
tomato
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add diced carrot and zucchini to the pan, cook for another 5 minutes.
Stir in lentils, chopped tomato, cumin, paprika, salt, and black pepper. Cook for another 10 minutes.
Stuff the bell peppers with the lentil mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve hot.

Nutrition	Per Serving 700 g	Per 100g
Energy	700 kcal	100 kcal
Protein	25 g	3.6 g
Fibre	20 g	2.9 g
Salt	2 g	0.3 g
Sugar	15 g	2.1 g
Carbohydrates	90 g	12.9 g
Fat	30 g	4.3 g

2
item
bell pepper
150
g
lentil
1
item
onion
100
g
carrot
100
g
zucchini
1
item
tomato
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add diced carrot and zucchini to the pan, cook for another 5 minutes.

Stir in lentils, chopped tomato, cumin, paprika, salt, and black pepper. Cook for another 10 minutes.

Stuff the bell peppers with the lentil mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve hot.

Vegetarian Stuffed Bell Peppers with Lentils and Vegetables Vegetarian Stuffed Bell Peppers with Lentils and Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Stuffed Bell Peppers with Lentils and Vegetables

Vegetarian Stuffed Bell Peppers with Lentils and Vegetables