Name: Vegetarian Stuffed Bell Peppers with Couscous and Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 100 g couscous; 1 tbsp olive oil; 1 item onion; 100 g zucchini; 100 g cherry tomato; 50 g feta cheese; 2 clove garlic; 10 g parsley; 1 tbsp lemon juice

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Vegetarian Stuffed Bell Peppers with Couscous and Vegetables

Vegetarian Stuffed Bell Peppers with Couscous and Vegetables

A nutritious and filling dinner with stuffed bell peppers.

Ingredients:

2
item
bell pepper
100
g
couscous
1
tbsp
olive oil
1
item
onion
100
g
zucchini
100
g
cherry tomato
50
g
feta cheese
2
clove
garlic
10
g
parsley
1
tbsp
lemon juice

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook couscous according to package instructions.
Heat olive oil in a pan over medium heat.
Chop onion, zucchini, and cherry tomatoes; add to the pan.
Sauté vegetables until soft, about 5 minutes.
Add minced garlic and cook for another minute.
Mix cooked couscous with sautéed vegetables, crumbled feta, chopped parsley, and lemon juice.
Stuff the bell peppers with the couscous mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes.
Serve warm.

Nutrition	Per Serving 600 g	Per 100g
Energy	600 kcal	100 kcal
Protein	18 g	3.0 g
Fibre	12 g	2.0 g
Salt	1.5 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	80 g	13.3 g
Fat	28 g	4.7 g

2
item
bell pepper
100
g
couscous
1
tbsp
olive oil
1
item
onion
100
g
zucchini
100
g
cherry tomato
50
g
feta cheese
2
clove
garlic
10
g
parsley
1
tbsp
lemon juice

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook couscous according to package instructions.

Heat olive oil in a pan over medium heat.

Chop onion, zucchini, and cherry tomatoes; add to the pan.

Sauté vegetables until soft, about 5 minutes.

Add minced garlic and cook for another minute.

Mix cooked couscous with sautéed vegetables, crumbled feta, chopped parsley, and lemon juice.

Stuff the bell peppers with the couscous mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes.

Serve warm.

Vegetarian Stuffed Bell Peppers with Couscous and Vegetables Vegetarian Stuffed Bell Peppers with Couscous and Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Stuffed Bell Peppers with Couscous and Vegetables

Vegetarian Stuffed Bell Peppers with Couscous and Vegetables