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Vegetarian Stuffed Bell Peppers with Brown Rice and Beans
Vegetarian Stuffed Bell Peppers with Brown Rice and Beans

Vegetarian Stuffed Bell Peppers with Brown Rice and Beans
A hearty and nutritious vegetarian dish featuring bell peppers stuffed with a flavorful mixture of brown rice and beans.
Vegetarian Stuffed Bell Peppers with Brown Rice and Beans
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 100
    g
     brown rice
  • 150
    g
     black beans
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Vegetarian Stuffed Bell Peppers with Brown Rice and Beans
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Cook the brown rice according to package instructions.
  4. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
  5. Add chopped tomato, black beans, cumin, coriander, salt, and black pepper. Cook for 5 minutes.
  6. Mix the cooked rice with the bean mixture.
  7. Stuff the bell peppers with the rice and bean mixture.
  8. Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
  9. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 18 g 3.0 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 95 g 15.8 g
Fat 18 g 3.0 g
  • 2
    item
     bell pepper
  • 100
    g
     brown rice
  • 150
    g
     black beans
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook the brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add chopped tomato, black beans, cumin, coriander, salt, and black pepper. Cook for 5 minutes.

Mix the cooked rice with the bean mixture.

Stuff the bell peppers with the rice and bean mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

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