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Vegetarian Ratatouille with Quinoa
Vegetarian Ratatouille with Quinoa

Vegetarian Ratatouille with Quinoa
A classic French vegetable stew served with protein-rich quinoa.
Vegetarian Ratatouille with Quinoa
Ingredients:
1
Servings
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     red bell pepper
  • 100
    g
     yellow bell pepper
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 200
    g
     tomato
  • 2
    tbsp
     olive oil
  • 200
    g
     quinoa
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Vegetarian Ratatouille with Quinoa
Instructions:
  1. Dice the eggplant, zucchini, and bell peppers into small cubes.
  2. Chop the onion and mince the garlic.
  3. Heat olive oil in a large pan over medium heat.
  4. Add onion and garlic, sauté until translucent.
  5. Add eggplant, zucchini, and bell peppers. Cook for about 10 minutes.
  6. Add tomatoes and season with salt and black pepper. Simmer for another 15 minutes.
  7. Meanwhile, rinse quinoa under cold water.
  8. Cook quinoa according to package instructions.
  9. Serve ratatouille over a bed of quinoa and garnish with fresh basil.
Nutrition Per Serving 1000 g Per 100g
Energy 2200 kcal 220 kcal
Protein 60 g 6.0 g
Fibre 40 g 4.0 g
Salt 2 g 0.2 g
Sugar 30 g 3.0 g
Carbohydrates 350 g 35.0 g
Fat 80 g 8.0 g
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     red bell pepper
  • 100
    g
     yellow bell pepper
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 200
    g
     tomato
  • 2
    tbsp
     olive oil
  • 200
    g
     quinoa
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Dice the eggplant, zucchini, and bell peppers into small cubes.

Chop the onion and mince the garlic.

Heat olive oil in a large pan over medium heat.

Add onion and garlic, sauté until translucent.

Add eggplant, zucchini, and bell peppers. Cook for about 10 minutes.

Add tomatoes and season with salt and black pepper. Simmer for another 15 minutes.

Meanwhile, rinse quinoa under cold water.

Cook quinoa according to package instructions.

Serve ratatouille over a bed of quinoa and garnish with fresh basil.

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