Name: Vegetarian Mushroom Stroganoff with Brown Rice
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g brown rice; 2 tbsp olive oil; 1 item onion; 3 clove garlic; 400 g mushroom; 500 ml vegetable broth; 150 g sour cream; 2 tbsp soy sauce; 2 tbsp flour; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Mushroom Stroganoff with Brown Rice

Vegetarian Mushroom Stroganoff with Brown Rice

A creamy and hearty vegetarian mushroom stroganoff served over brown rice.

Ingredients:

200
g
brown rice
2
tbsp
olive oil
1
item
onion
3
clove
garlic
400
g
mushroom
500
ml
vegetable broth
150
g
sour cream
2
tbsp
soy sauce
2
tbsp
flour
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Cook the brown rice according to package instructions.
Heat olive oil in a large pan over medium heat.
Add chopped onion and minced garlic, sauté until onion is translucent.
Add sliced mushrooms and cook until they release their moisture and start to brown.
Sprinkle flour over the mushrooms and stir well to coat.
Gradually add vegetable broth while stirring to avoid lumps.
Stir in soy sauce and bring the mixture to a simmer.
Reduce heat and stir in sour cream until well combined.
Season with salt and black pepper to taste.
Serve the mushroom stroganoff over cooked brown rice and garnish with chopped parsley.

Nutrition	Per Serving 1200 g	Per 100g
Energy	2200 kcal	183 kcal
Protein	45 g	3.8 g
Fibre	20 g	1.7 g
Salt	2 g	0.2 g
Sugar	15 g	1.3 g
Carbohydrates	300 g	25.0 g
Fat	90 g	7.5 g

200
g
brown rice
2
tbsp
olive oil
1
item
onion
3
clove
garlic
400
g
mushroom
500
ml
vegetable broth
150
g
sour cream
2
tbsp
soy sauce
2
tbsp
flour
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Cook the brown rice according to package instructions.

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté until onion is translucent.

Add sliced mushrooms and cook until they release their moisture and start to brown.

Sprinkle flour over the mushrooms and stir well to coat.

Gradually add vegetable broth while stirring to avoid lumps.

Stir in soy sauce and bring the mixture to a simmer.

Reduce heat and stir in sour cream until well combined.

Season with salt and black pepper to taste.

Serve the mushroom stroganoff over cooked brown rice and garnish with chopped parsley.

Vegetarian Mushroom Stroganoff with Brown Rice Vegetarian Mushroom Stroganoff with Brown Rice

Ingredients:

Preparation Time: 40 minutes

Instructions:

Vegetarian Mushroom Stroganoff with Brown Rice

Vegetarian Mushroom Stroganoff with Brown Rice