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Vegetarian Italian Meatballs
Vegetarian Italian Meatballs

Vegetarian Italian Meatballs
A delicious vegetarian twist on classic Italian meatballs, perfect for a hearty meal.
Vegetarian Italian Meatballs
Ingredients:
1
Servings
  • 100
    g
     Chickpeas
  • 25
    g
     Breadcrumbs
  • 0.5
    item
     Egg
  • 10
    g
     Parmesan cheese
  • 5
    g
     Fresh parsley
  • 1
    clove
     Garlic
  • 25
    g
     Onion
  • 5
    g
     Olive oil
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Vegetarian Italian Meatballs
Instructions:
  1. Preheat oven to 200°C.
  2. In a bowl, mash the chickpeas until smooth.
  3. Add breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, and chopped onion to the chickpeas.
  4. Mix well with hands or a wooden spoon until combined.
  5. Form into meatballs, about 4 cm in diameter.
  6. Place on a baking sheet lined with parchment paper.
  7. Drizzle with olive oil and gently roll to coat.
  8. Bake for 18-20 minutes or until golden brown.
  9. Serve with marinara sauce, if desired.
Nutrition Per Serving 198 g Per 100g
Energy 393.8 kcal 199 kcal
Protein 18.4 g 9.3 g
Fibre 8.7 g 4.4 g
Salt 0.5 g 0.3 g
Sugar 6.1 g 3.1 g
Carbohydrates 49.2 g 24.8 g
Fat 13.5 g 6.8 g
Environmental Per Serving 198 g Per 100g
CO2 0.7 kg 0.4 kg
Water 1.5 l 0.8 l
  • 100
    g
     Chickpeas
  • 25
    g
     Breadcrumbs
  • 0.5
    item
     Egg
  • 10
    g
     Parmesan cheese
  • 5
    g
     Fresh parsley
  • 1
    clove
     Garlic
  • 25
    g
     Onion
  • 5
    g
     Olive oil
1
Servings
0

Preheat oven to 200°C.

In a bowl, mash the chickpeas until smooth.

Add breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, and chopped onion to the chickpeas.

Mix well with hands or a wooden spoon until combined.

Form into meatballs, about 4 cm in diameter.

Place on a baking sheet lined with parchment paper.

Drizzle with olive oil and gently roll to coat.

Bake for 18-20 minutes or until golden brown.

Serve with marinara sauce, if desired.

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