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Vegetarian Chickpea and Spinach Wrap
Vegetarian Chickpea and Spinach Wrap

Vegetarian Chickpea and Spinach Wrap
A nutritious and filling wrap with chickpeas, spinach, and a tangy yogurt sauce.
Vegetarian Chickpea and Spinach Wrap
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 100
    g
     plain yogurt
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     cumin powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Vegetarian Chickpea and Spinach Wrap
Instructions:
  1. Drain and rinse the chickpeas.
  2. In a bowl, mash the chickpeas slightly with a fork.
  3. Add spinach, diced red bell pepper, and mix well.
  4. In a small bowl, combine yogurt, lemon juice, minced garlic, cumin powder, salt, and black pepper.
  5. Add the yogurt sauce to the chickpea mixture and stir until well combined.
  6. Warm the tortillas in a pan for about 30 seconds on each side.
  7. Place the chickpea mixture onto each tortilla and roll them up tightly.
  8. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 28 g 4.7 g
Fibre 18 g 3.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 110 g 18.3 g
Fat 28 g 4.7 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     red bell pepper
  • 100
    g
     plain yogurt
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     cumin powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Drain and rinse the chickpeas.

In a bowl, mash the chickpeas slightly with a fork.

Add spinach, diced red bell pepper, and mix well.

In a small bowl, combine yogurt, lemon juice, minced garlic, cumin powder, salt, and black pepper.

Add the yogurt sauce to the chickpea mixture and stir until well combined.

Warm the tortillas in a pan for about 30 seconds on each side.

Place the chickpea mixture onto each tortilla and roll them up tightly.

Serve immediately.

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