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Vegetarian Chickpea and Spinach Stir-Fry
Vegetarian Chickpea and Spinach Stir-Fry

Vegetarian Chickpea and Spinach Stir-Fry
A nutritious and flavorful stir-fry with chickpeas and spinach.
Vegetarian Chickpea and Spinach Stir-Fry
Ingredients:
1
Servings
  • 200
    g
     chickpeas
  • 150
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 10
    g
     ginger
  • 150
    g
     brown rice
  • 10
    g
     sesame seeds
Preparation Time: 25 minutes
Vegetarian Chickpea and Spinach Stir-Fry
Instructions:
  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add sliced red bell pepper and grated ginger, cook for 3 minutes.
  5. Stir in chickpeas and soy sauce, cook for another 5 minutes.
  6. Add spinach and cook until wilted.
  7. Serve stir-fry over cooked brown rice and sprinkle with sesame seeds.
Nutrition Per Serving 720 g Per 100g
Energy 900 kcal 125 kcal
Protein 30 g 4.2 g
Fibre 20 g 2.8 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 120 g 16.7 g
Fat 30 g 4.2 g
  • 200
    g
     chickpeas
  • 150
    g
     spinach
  • 1
    item
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 10
    g
     ginger
  • 150
    g
     brown rice
  • 10
    g
     sesame seeds
1
Servings
0

Cook brown rice according to package instructions.

Heat olive oil in a large pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced red bell pepper and grated ginger, cook for 3 minutes.

Stir in chickpeas and soy sauce, cook for another 5 minutes.

Add spinach and cook until wilted.

Serve stir-fry over cooked brown rice and sprinkle with sesame seeds.

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