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Vegetarian Casserole with Quinoa and Vegetables
Vegetarian Casserole with Quinoa and Vegetables

Vegetarian Casserole with Quinoa and Vegetables
A hearty and nutritious vegetarian casserole featuring quinoa and a variety of vegetables.
Vegetarian Casserole with Quinoa and Vegetables
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 100
    g
     cherry tomatoes
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Vegetarian Casserole with Quinoa and Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Rinse the quinoa under cold water and cook according to package instructions.
  3. Chop the zucchini, bell pepper, onion, and garlic.
  4. In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
  5. Add zucchini, bell pepper, and cherry tomatoes to the pan. Cook for about 5 minutes.
  6. Stir in spinach and cooked quinoa. Season with oregano, salt, and black pepper.
  7. Transfer the mixture to a baking dish. Sprinkle feta cheese on top.
  8. Bake in the preheated oven for 20 minutes until the cheese is golden.
  9. Serve warm.
Nutrition Per Serving 674 g Per 100g
Energy 640 kcal 95 kcal
Protein 22 g 3.3 g
Fibre 12 g 1.8 g
Salt 2 g 0.3 g
Sugar 8 g 1.2 g
Carbohydrates 80 g 11.9 g
Fat 30 g 4.5 g
  • 150
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 100
    g
     cherry tomatoes
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Rinse the quinoa under cold water and cook according to package instructions.

Chop the zucchini, bell pepper, onion, and garlic.

In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.

Add zucchini, bell pepper, and cherry tomatoes to the pan. Cook for about 5 minutes.

Stir in spinach and cooked quinoa. Season with oregano, salt, and black pepper.

Transfer the mixture to a baking dish. Sprinkle feta cheese on top.

Bake in the preheated oven for 20 minutes until the cheese is golden.

Serve warm.

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