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Vegetarian Breakfast Egg Muffins
A delightful and nutritious breakfast option for kids, featuring eggs and vegetarian bacon.
Ingredients:
1
Servings
-
1itemegg
-
1slicevegetarian bacon
-
50gcherry tomato
-
20gcheddar cheese
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Preheat the oven to 180°C.
- Chop the vegetarian bacon and cherry tomatoes into small pieces.
- In a bowl, beat the egg and mix in the chopped bacon, tomatoes, and grated cheddar cheese.
- Pour the mixture into a greased muffin tin.
- Bake for 10 minutes or until the egg is set and the top is golden.
- Allow to cool slightly before serving.
| Nutrition | Per Serving 121 g | Per 100g |
|---|---|---|
| Energy | 325 kcal | 269 kcal |
| Protein | 15.6 g | 12.9 g |
| Fibre | 1.7 g | 1.4 g |
| Salt | 3.32 g | 2.7 g |
| Sugar | 4.2 g | 3.5 g |
| Carbohydrates | 4.8 g | 4.0 g |
| Fat | 19.8 g | 16.4 g |
-
1itemegg
-
1slicevegetarian bacon
-
50gcherry tomato
-
20gcheddar cheese
1
Servings