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Vegetarian Breakfast Burrito
A quick and nutritious breakfast burrito filled with eggs, beans, and vegetables.
Ingredients:
1
Servings
-
2itemegg
-
100gblack beans
-
50gbell pepper
-
1itemonion
-
1itemtortilla
-
30gcheddar cheese
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
Preparation Time: 15 minutes
Instructions:
- Chop the bell pepper and onion into small pieces.
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and bell pepper to the pan and cook until soft.
- Add black beans to the pan and stir well.
- In a bowl, beat the eggs with a pinch of salt and pepper.
- Pour the eggs into the pan and stir until they are cooked through.
- Place the tortilla on a plate and fill it with the egg mixture.
- Sprinkle cheddar cheese on top and roll up the tortilla to form a burrito.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 653 kcal | 163 kcal |
| Protein | 30 g | 7.5 g |
| Fibre | 10 g | 2.5 g |
| Salt | 1.5 g | 0.4 g |
| Sugar | 5 g | 1.3 g |
| Carbohydrates | 60 g | 15.0 g |
| Fat | 35 g | 8.8 g |
-
2itemegg
-
100gblack beans
-
50gbell pepper
-
1itemonion
-
1itemtortilla
-
30gcheddar cheese
-
1tbspolive oil
-
1tspsalt
-
1tspblack pepper
1
Servings
0
Chop the bell pepper and onion into small pieces.
Heat olive oil in a pan over medium heat.
Add the chopped onion and bell pepper to the pan and cook until soft.
Add black beans to the pan and stir well.
In a bowl, beat the eggs with a pinch of salt and pepper.
Pour the eggs into the pan and stir until they are cooked through.
Place the tortilla on a plate and fill it with the egg mixture.
Sprinkle cheddar cheese on top and roll up the tortilla to form a burrito.