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Ingredients:
-
300gsweet potato
-
200gblack beans
-
4itemcorn tortilla
-
1itemred onion
-
1itemavocado
-
1itemlime
-
10gcoriander
-
1tbspolive oil
-
1tspcumin
-
1tspsalt
Preparation Time: 30 minutes
Instructions:
- Preheat oven to 200°C.
- Peel and dice the sweet potato into small cubes.
- Toss sweet potato cubes with olive oil, cumin, and salt.
- Spread on a baking sheet and roast for 20 minutes until tender.
- While sweet potatoes are roasting, rinse and drain black beans.
- Finely chop red onion and coriander.
- Halve the avocado, remove the pit, and scoop out the flesh. Slice thinly.
- Warm corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Assemble tacos by placing roasted sweet potatoes and black beans on each tortilla.
- Top with red onion, avocado slices, and coriander.
- Squeeze lime juice over the top before serving.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 113 kcal |
| Protein | 25 g | 3.1 g |
| Fibre | 25 g | 3.1 g |
| Salt | 2 g | 0.3 g |
| Sugar | 12 g | 1.5 g |
| Carbohydrates | 130 g | 16.3 g |
| Fat | 35 g | 4.4 g |
-
300gsweet potato
-
200gblack beans
-
4itemcorn tortilla
-
1itemred onion
-
1itemavocado
-
1itemlime
-
10gcoriander
-
1tbspolive oil
-
1tspcumin
-
1tspsalt
Preheat oven to 200°C.
Peel and dice the sweet potato into small cubes.
Toss sweet potato cubes with olive oil, cumin, and salt.
Spread on a baking sheet and roast for 20 minutes until tender.
While sweet potatoes are roasting, rinse and drain black beans.
Finely chop red onion and coriander.
Halve the avocado, remove the pit, and scoop out the flesh. Slice thinly.
Warm corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
Assemble tacos by placing roasted sweet potatoes and black beans on each tortilla.
Top with red onion, avocado slices, and coriander.
Squeeze lime juice over the top before serving.