We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegetable Frittata with Whole Grain Toast
Vegetable Frittata with Whole Grain Toast

Vegetable Frittata with Whole Grain Toast
A nutritious and filling breakfast frittata packed with vegetables, served with whole grain toast.
Vegetable Frittata with Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 25 minutes
Vegetable Frittata with Whole Grain Toast
Instructions:
  1. Preheat oven to 180°C.
  2. In a bowl, whisk eggs with milk, salt, and black pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add chopped onion and red bell pepper, sauté until soft.
  5. Add spinach and cook until wilted.
  6. Pour egg mixture over vegetables in the skillet.
  7. Sprinkle feta cheese on top.
  8. Transfer skillet to the oven and bake for 10-12 minutes until set.
  9. Toast whole grain bread slices.
  10. Serve frittata slices with toast.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 38 g 8.4 g
Fibre 8 g 1.8 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.8 g
Carbohydrates 60 g 13.3 g
Fat 45 g 10.0 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat oven to 180°C.

In a bowl, whisk eggs with milk, salt, and black pepper.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add spinach and cook until wilted.

Pour egg mixture over vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Toast whole grain bread slices.

Serve frittata slices with toast.

Contact About
Privacy Policy Terms of Service Sitemap