We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegetable and Cheese Quesadilla
Vegetable and Cheese Quesadilla

Vegetable and Cheese Quesadilla
A kid-friendly, nutritious quesadilla filled with colorful vegetables and cheese.
Vegetable and Cheese Quesadilla
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 1
    oz
     cheddar cheese
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 1
    tsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Vegetable and Cheese Quesadilla
Instructions:
  1. Heat a non-stick skillet over medium heat.
  2. Place the tortilla on the skillet and sprinkle half of the cheese on one half of the tortilla.
  3. Add bell pepper and spinach evenly over the cheese.
  4. Sprinkle the remaining cheese on top of the vegetables.
  5. Fold the tortilla in half to cover the filling.
  6. Cook for about 3 minutes on each side until the cheese is melted and the tortilla is golden brown.
  7. Remove from skillet, let cool slightly, then cut into wedges and serve.
Nutrition Per Serving 153 g Per 100g
Energy 240.4 kcal 157 kcal
Protein 11.6 g 7.6 g
Fibre 4.1 g 2.7 g
Salt 0.9 g 0.6 g
Sugar 2.9 g 1.9 g
Carbohydrates 22.5 g 14.7 g
Fat 16.5 g 10.8 g
  • 1
    item
     whole wheat tortilla
  • 1
    oz
     cheddar cheese
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 1
    tsp
     olive oil
1
Servings
0

Heat a non-stick skillet over medium heat.

Place the tortilla on the skillet and sprinkle half of the cheese on one half of the tortilla.

Add bell pepper and spinach evenly over the cheese.

Sprinkle the remaining cheese on top of the vegetables.

Fold the tortilla in half to cover the filling.

Cook for about 3 minutes on each side until the cheese is melted and the tortilla is golden brown.

Remove from skillet, let cool slightly, then cut into wedges and serve.

Contact About
Privacy Policy Terms of Service Sitemap