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Vegan Turkish Menemen with Tofu
Vegan Turkish Menemen with Tofu

Vegan Turkish Menemen with Tofu
A vegan twist on the traditional Turkish breakfast dish, Menemen, using tofu instead of eggs.
Vegan Turkish Menemen with Tofu
Ingredients:
1
Servings
  • 200
    g
     tofu
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 1
    tsp
     turmeric
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 50
    g
     spinach
  • 2
    slice
     whole grain bread
Preparation Time: 20 minutes
Vegan Turkish Menemen with Tofu
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add diced red bell pepper and cook for another 3 minutes.
  4. Add minced garlic and cook for 1 minute.
  5. Crumble tofu into the pan and stir well.
  6. Add chopped tomatoes, turmeric, cumin, and paprika. Stir to combine.
  7. Cook for about 5 minutes until the mixture is heated through.
  8. Stir in spinach and cook until wilted.
  9. Serve hot with toasted whole grain bread.
Nutrition Per Serving 650 g Per 100g
Energy 800 kcal 123 kcal
Protein 30 g 4.6 g
Fibre 15 g 2.3 g
Salt 1 g 0.2 g
Sugar 10 g 1.5 g
Carbohydrates 80 g 12.3 g
Fat 40 g 6.2 g
  • 200
    g
     tofu
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     red bell pepper
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 1
    tsp
     turmeric
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 50
    g
     spinach
  • 2
    slice
     whole grain bread
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté until translucent.

Add diced red bell pepper and cook for another 3 minutes.

Add minced garlic and cook for 1 minute.

Crumble tofu into the pan and stir well.

Add chopped tomatoes, turmeric, cumin, and paprika. Stir to combine.

Cook for about 5 minutes until the mixture is heated through.

Stir in spinach and cook until wilted.

Serve hot with toasted whole grain bread.

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