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Vegan Thai Green Curry with Tofu and Vegetables
A flavorful and aromatic Thai green curry with tofu and a variety of vegetables.
Ingredients:
1
Servings
-
200gtofu
-
400mlcoconut milk
-
2tbspgreen curry paste
-
100gbroccoli
-
100gred bell pepper
-
100gcarrot
-
10gbasil leaves
-
2tbspsoy sauce
-
150gbrown rice
Preparation Time: 40 minutes
Instructions:
- Press and cube the tofu.
- Heat a pan over medium heat and add the green curry paste.
- Add coconut milk to the pan and stir until combined.
- Add tofu cubes to the curry and simmer for 10 minutes.
- Add broccoli, red bell pepper, and carrot to the pan.
- Simmer for another 10 minutes until vegetables are tender.
- Stir in soy sauce and basil leaves.
- Serve the curry over cooked brown rice.
| Nutrition | Per Serving 1010 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 89 kcal |
| Protein | 30 g | 3.0 g |
| Fibre | 12 g | 1.2 g |
| Salt | 3 g | 0.3 g |
| Sugar | 12 g | 1.2 g |
| Carbohydrates | 90 g | 8.9 g |
| Fat | 50 g | 5.0 g |
-
200gtofu
-
400mlcoconut milk
-
2tbspgreen curry paste
-
100gbroccoli
-
100gred bell pepper
-
100gcarrot
-
10gbasil leaves
-
2tbspsoy sauce
-
150gbrown rice
1
Servings
0
Press and cube the tofu.
Heat a pan over medium heat and add the green curry paste.
Add coconut milk to the pan and stir until combined.
Add tofu cubes to the curry and simmer for 10 minutes.
Add broccoli, red bell pepper, and carrot to the pan.
Simmer for another 10 minutes until vegetables are tender.
Stir in soy sauce and basil leaves.
Serve the curry over cooked brown rice.