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Ingredients:
-
2itemPotato
-
30gFlour
-
30mlAlmond milk
-
0.5gSalt
-
0.13gPepper
-
7.5mlOlive oil
-
50gMushroom
-
25gOnion
-
25gZucchini
-
20gVegan cheese
-
12.5gSpinach
-
1cloveGarlic
-
0.5gThyme
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Instructions:
- 1. Grate the potatoes. Wrap in a clean kitchen towel and squeeze out excess moisture.
- 2. Combine grated potatoes, flour, almond milk, salt, and pepper in a bowl. Mix well.
- 3. Heat olive oil in a skillet over medium heat.
- 4. Finely chop the onion and garlic, and sauté in a separate skillet until softened.
- 5. Add mushrooms, zucchini and spinach to the onion skillet, and cook until tender.
- 6. Remove from heat and stir in vegan cheese and thyme. Season with salt and pepper.
- 7. Form potato mixture into patties, pressing down the center to create a well.
- 8. Add a spoonful of stuffing into each well, then cover with more potato mixture, sealing the stuffing inside.
- 9. Gently place patties in the skillet and cook for 5-6 minutes per side, or until golden brown and crispy.
- 10. Serve warm, garnished with fresh herbs or a side salad.
| Nutrition | Per Serving 404 g | Per 100g |
|---|---|---|
| Energy | 427.3 kcal | 106 kcal |
| Protein | 11.2 g | 2.8 g |
| Fibre | 7 g | 1.7 g |
| Salt | 0.7 g | 0.2 g |
| Sugar | 4.6 g | 1.1 g |
| Carbohydrates | 63.1 g | 15.6 g |
| Fat | 14.2 g | 3.5 g |
| Environmental | Per Serving 404 g | Per 100g |
|---|---|---|
| CO2 | 1 kg | 0.2 kg |
| Water | 267.9 l | 66.3 l |
-
2itemPotato
-
30gFlour
-
30mlAlmond milk
-
0.5gSalt
-
0.13gPepper
-
7.5mlOlive oil
-
50gMushroom
-
25gOnion
-
25gZucchini
-
20gVegan cheese
-
12.5gSpinach
-
1cloveGarlic
-
0.5gThyme
1. Grate the potatoes. Wrap in a clean kitchen towel and squeeze out excess moisture.
2. Combine grated potatoes, flour, almond milk, salt, and pepper in a bowl. Mix well.
3. Heat olive oil in a skillet over medium heat.
4. Finely chop the onion and garlic, and sauté in a separate skillet until softened.
5. Add mushrooms, zucchini and spinach to the onion skillet, and cook until tender.
6. Remove from heat and stir in vegan cheese and thyme. Season with salt and pepper.
7. Form potato mixture into patties, pressing down the center to create a well.
8. Add a spoonful of stuffing into each well, then cover with more potato mixture, sealing the stuffing inside.
9. Gently place patties in the skillet and cook for 5-6 minutes per side, or until golden brown and crispy.
10. Serve warm, garnished with fresh herbs or a side salad.