Name: Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 3 item bell pepper; 150 g brown rice; 2 item tomato; 100 g black bean; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper

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Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes

Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes

A hearty and nutritious dinner featuring bell peppers stuffed with a savory mix of brown rice, tomatoes, and spices.

Ingredients:

3
item
bell pepper
150
g
brown rice
2
item
tomato
100
g
black bean
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook the brown rice according to package instructions.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add chopped tomatoes, black beans, cumin, paprika, salt, and black pepper. Cook for 5 minutes.
Mix the cooked rice with the tomato and bean mixture.
Stuff each bell pepper with the rice mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	700 kcal	88 kcal
Protein	20 g	2.5 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	110 g	13.8 g
Fat	20 g	2.5 g

3
item
bell pepper
150
g
brown rice
2
item
tomato
100
g
black bean
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cook the brown rice according to package instructions.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add chopped tomatoes, black beans, cumin, paprika, salt, and black pepper. Cook for 5 minutes.

Mix the cooked rice with the tomato and bean mixture.

Stuff each bell pepper with the rice mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes

Vegan Stuffed Bell Peppers with Brown Rice and Tomatoes