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Vegan Spanish Breakfast Tostada
Vegan Spanish Breakfast Tostada

Vegan Spanish Breakfast Tostada
A hearty and flavorful Spanish-inspired breakfast tostada with a variety of toppings.
Vegan Spanish Breakfast Tostada
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     red onion
  • 100
    g
     black beans
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Spanish Breakfast Tostada
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Slice the tomato and red onion thinly.
  5. Top the avocado toast with sliced tomato, red onion, and black beans.
  6. Drizzle olive oil over the top and garnish with chopped cilantro.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 18 g 3.6 g
Fibre 20 g 4.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 90 g 18.0 g
Fat 45 g 9.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 50
    g
     red onion
  • 100
    g
     black beans
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Slice the tomato and red onion thinly.

Top the avocado toast with sliced tomato, red onion, and black beans.

Drizzle olive oil over the top and garnish with chopped cilantro.

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