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Ingredients:
-
0.25itemcarrot
-
0.75itemleek
-
0.25itemonion
-
0.25clovegarlic
-
0.25canpeas
-
0.25tbspbutter
-
0.25tbspflour
-
0.25glassplant-based milk
-
0.25splashplant-based cream
-
0.25tsporegano
-
0.25tspsalt
-
0.25tsppepper
-
0.5tart lidshomemade pie crust
Preparation Time: 40 minutes
Cooking Time: 60 minutes
Instructions:
- Chop the onion and garlic. Cut the leeks into slices and the carrot into small pieces. Sauté these vegetables in 1 tablespoon of butter for 2-3 minutes.
- Add the peas, salt, and pepper. Stir until the peas are heated through. Add oregano and sprinkle with flour. Toss over medium heat for approximately 2 minutes.
- Warm the plant-based milk in the microwave or in a small pot. Add to the mixture and stir until it forms a creamy sauce. Add a splash of plant-based cream and mix well.
- Place one pie crust in an oiled deep baking pan, add the vegetable mixture, and cover with the second pie crust. Make small holes for steam to escape.
- Bake at 180°C until the crust is golden brown. Serve and enjoy!
| Nutrition | Per Serving 302 g | Per 100g |
|---|---|---|
| Energy | 282.9 kcal | 94 kcal |
| Protein | 8.3 g | 2.8 g |
| Fibre | 5.7 g | 1.9 g |
| Salt | 0 g | 0.0 g |
| Sugar | 5.9 g | 2.0 g |
| Carbohydrates | 50.1 g | 16.6 g |
| Fat | 7.2 g | 2.4 g |
| Environmental | Per Serving 302 g | Per 100g |
|---|---|---|
| CO2 | 0.1 kg | 0.0 kg |
| Water | 1.7 l | 0.6 l |
-
0.25itemcarrot
-
0.75itemleek
-
0.25itemonion
-
0.25clovegarlic
-
0.25canpeas
-
0.25tbspbutter
-
0.25tbspflour
-
0.25glassplant-based milk
-
0.25splashplant-based cream
-
0.25tsporegano
-
0.25tspsalt
-
0.25tsppepper
-
0.5tart lidshomemade pie crust
Chop the onion and garlic. Cut the leeks into slices and the carrot into small pieces. Sauté these vegetables in 1 tablespoon of butter for 2-3 minutes.
Add the peas, salt, and pepper. Stir until the peas are heated through. Add oregano and sprinkle with flour. Toss over medium heat for approximately 2 minutes.
Warm the plant-based milk in the microwave or in a small pot. Add to the mixture and stir until it forms a creamy sauce. Add a splash of plant-based cream and mix well.
Place one pie crust in an oiled deep baking pan, add the vegetable mixture, and cover with the second pie crust. Make small holes for steam to escape.
Bake at 180°C until the crust is golden brown. Serve and enjoy!