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Vegan Mushroom and Spinach Puff Pastry
Vegan Mushroom and Spinach Puff Pastry

Vegan Mushroom and Spinach Puff Pastry
A savory vegan pastry filled with mushrooms and spinach.
Vegan Mushroom and Spinach Puff Pastry
Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Vegan Mushroom and Spinach Puff Pastry
Instructions:
  1. Preheat the oven to 200°C.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add sliced mushrooms and cook until soft.
  5. Stir in spinach and cook until wilted.
  6. Mix in nutritional yeast, salt, and pepper.
  7. Roll out puff pastry and cut into squares.
  8. Place mushroom-spinach mixture in the center of each square.
  9. Fold the pastry over the filling and seal the edges.
  10. Bake for 15-20 minutes or until golden brown.
Nutrition Per Serving 622 g Per 100g
Energy 600 kcal 96 kcal
Protein 12 g 1.9 g
Fibre 6 g 1.0 g
Salt 1 g 0.2 g
Sugar 4 g 0.6 g
Carbohydrates 60 g 9.6 g
Fat 36 g 5.8 g
  • 200
    g
     puff pastry
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until soft.

Stir in spinach and cook until wilted.

Mix in nutritional yeast, salt, and pepper.

Roll out puff pastry and cut into squares.

Place mushroom-spinach mixture in the center of each square.

Fold the pastry over the filling and seal the edges.

Bake for 15-20 minutes or until golden brown.

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