Name: Vegan Middle Eastern Falafel Wrap
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chickpeas; 1 item onion; 2 clove garlic; 30 g parsley; 1 tsp cumin; 1 tsp coriander; 1 tsp baking powder; 30 g flour; 2 tbsp olive oil; 2 item whole wheat wrap; 100 g tomato; 100 g cucumber; 50 g lettuce; 30 g tahini

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Vegan Middle Eastern Falafel Wrap

Vegan Middle Eastern Falafel Wrap

A flavorful and nutritious falafel wrap with fresh vegetables and tahini sauce.

Ingredients:

200
g
chickpeas
1
item
onion
2
clove
garlic
30
g
parsley
1
tsp
cumin
1
tsp
coriander
1
tsp
baking powder
30
g
flour
2
tbsp
olive oil
2
item
whole wheat wrap
100
g
tomato
100
g
cucumber
50
g
lettuce
30
g
tahini

Preparation Time: 40 minutes

Instructions:

Drain and rinse the chickpeas.
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and flour. Blend until smooth.
Form the mixture into small balls or patties.
Heat olive oil in a pan over medium heat. Fry the falafel until golden brown on all sides.
Warm the whole wheat wraps in a dry pan or microwave.
Slice the tomato and cucumber.
Assemble the wrap by placing lettuce, tomato slices, cucumber slices, and falafel on each wrap.
Drizzle with tahini sauce and roll up the wrap tightly.

Nutrition	Per Serving 600 g	Per 100g
Energy	800 kcal	133 kcal
Protein	25 g	4.2 g
Fibre	15 g	2.5 g
Salt	1 g	0.2 g
Sugar	10 g	1.7 g
Carbohydrates	95 g	15.8 g
Fat	35 g	5.8 g

200
g
chickpeas
1
item
onion
2
clove
garlic
30
g
parsley
1
tsp
cumin
1
tsp
coriander
1
tsp
baking powder
30
g
flour
2
tbsp
olive oil
2
item
whole wheat wrap
100
g
tomato
100
g
cucumber
50
g
lettuce
30
g
tahini

Drain and rinse the chickpeas.

In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and flour. Blend until smooth.

Form the mixture into small balls or patties.

Heat olive oil in a pan over medium heat. Fry the falafel until golden brown on all sides.

Warm the whole wheat wraps in a dry pan or microwave.

Slice the tomato and cucumber.

Assemble the wrap by placing lettuce, tomato slices, cucumber slices, and falafel on each wrap.

Drizzle with tahini sauce and roll up the wrap tightly.

Vegan Middle Eastern Falafel Wrap Vegan Middle Eastern Falafel Wrap

Ingredients:

Preparation Time: 40 minutes

Instructions:

Vegan Middle Eastern Falafel Wrap

Vegan Middle Eastern Falafel Wrap