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Vegan Mediterranean Falafel Wrap
Vegan Mediterranean Falafel Wrap

Vegan Mediterranean Falafel Wrap
A nutritious and flavorful wrap filled with homemade falafel, fresh vegetables, and a tangy tahini sauce.
Vegan Mediterranean Falafel Wrap
Ingredients:
1
Servings
  • 200
    g
     chickpeas
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    g
     parsley
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 30
    g
     flour
  • 2
    tbsp
     olive oil
  • 2
    item
     whole wheat wrap
  • 50
    g
     lettuce
  • 1
    item
     tomato
  • 50
    g
     cucumber
  • 2
    tbsp
     tahini
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
Preparation Time: 45 minutes
Vegan Mediterranean Falafel Wrap
Instructions:
  1. Preheat the oven to 200°C.
  2. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, flour, and salt. Blend until smooth.
  3. Form the mixture into small balls and flatten slightly to form patties.
  4. Place falafel patties on a baking sheet lined with parchment paper. Drizzle with olive oil.
  5. Bake for 20-25 minutes until golden brown and crispy.
  6. In a small bowl, mix tahini with lemon juice and a little water to make a sauce.
  7. Warm the whole wheat wraps in a pan or microwave.
  8. Assemble the wraps by placing lettuce, sliced tomato, cucumber, and falafel patties on each wrap.
  9. Drizzle with tahini sauce and roll up tightly.
  10. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 825 kcal 138 kcal
Protein 25 g 4.2 g
Fibre 15 g 2.5 g
Salt 1.5 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 95 g 15.8 g
Fat 40 g 6.7 g
  • 200
    g
     chickpeas
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    g
     parsley
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 30
    g
     flour
  • 2
    tbsp
     olive oil
  • 2
    item
     whole wheat wrap
  • 50
    g
     lettuce
  • 1
    item
     tomato
  • 50
    g
     cucumber
  • 2
    tbsp
     tahini
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 200°C.

In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, flour, and salt. Blend until smooth.

Form the mixture into small balls and flatten slightly to form patties.

Place falafel patties on a baking sheet lined with parchment paper. Drizzle with olive oil.

Bake for 20-25 minutes until golden brown and crispy.

In a small bowl, mix tahini with lemon juice and a little water to make a sauce.

Warm the whole wheat wraps in a pan or microwave.

Assemble the wraps by placing lettuce, sliced tomato, cucumber, and falafel patties on each wrap.

Drizzle with tahini sauce and roll up tightly.

Serve immediately.

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