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Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Vegan Lentil and Vegetable Stir-Fry with Brown Rice

Vegan Lentil and Vegetable Stir-Fry with Brown Rice
A hearty and nutritious stir-fry packed with protein-rich lentils and colorful vegetables, served over brown rice.
Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Ingredients:
1
Servings
  • 150
    g
     brown rice
  • 100
    g
     red lentils
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     sesame seeds
Preparation Time: 30 minutes
Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add minced garlic and ginger, sauté for 1 minute.
  4. Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Add cooked lentils to the pan and stir well.
  6. Pour soy sauce over the mixture and stir to combine.
  7. Serve the stir-fry over a bed of brown rice.
  8. Garnish with sesame seeds before serving.
Nutrition Per Serving 604 g Per 100g
Energy 900 kcal 149 kcal
Protein 30 g 5.0 g
Fibre 20 g 3.3 g
Salt 3 g 0.5 g
Sugar 10 g 1.7 g
Carbohydrates 140 g 23.2 g
Fat 25 g 4.1 g
  • 150
    g
     brown rice
  • 100
    g
     red lentils
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     sesame seeds
1
Servings
0

Cook the brown rice according to package instructions.

In a large pan, heat olive oil over medium heat.

Add minced garlic and ginger, sauté for 1 minute.

Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Add cooked lentils to the pan and stir well.

Pour soy sauce over the mixture and stir to combine.

Serve the stir-fry over a bed of brown rice.

Garnish with sesame seeds before serving.

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