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Vegan Lentil and Vegetable Stew with Whole Wheat Bread
Vegan Lentil and Vegetable Stew with Whole Wheat Bread

Vegan Lentil and Vegetable Stew with Whole Wheat Bread
A hearty and comforting stew packed with lentils and vegetables, served with whole wheat bread.
Vegan Lentil and Vegetable Stew with Whole Wheat Bread
Ingredients:
1
Servings
  • 200
    g
     lentil
  • 100
    g
     carrot
  • 100
    g
     celery
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 400
    g
     tomato
  • 500
    ml
     vegetable broth
  • 2
    tbsp
     olive oil
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 4
    slice
     whole wheat bread
Preparation Time: 45 minutes
Vegan Lentil and Vegetable Stew with Whole Wheat Bread
Instructions:
  1. Rinse the lentils under cold water.
  2. Heat olive oil in a large pot over medium heat.
  3. Add chopped onion, garlic, carrot, and celery. Sauté until softened.
  4. Stir in the lentils, diced tomatoes, vegetable broth, bay leaf, and thyme.
  5. Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot with slices of whole wheat bread.
Nutrition Per Serving 1200 g Per 100g
Energy 2200 kcal 183 kcal
Protein 80 g 6.7 g
Fibre 40 g 3.3 g
Salt 3 g 0.3 g
Sugar 20 g 1.7 g
Carbohydrates 350 g 29.2 g
Fat 60 g 5.0 g
  • 200
    g
     lentil
  • 100
    g
     carrot
  • 100
    g
     celery
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 400
    g
     tomato
  • 500
    ml
     vegetable broth
  • 2
    tbsp
     olive oil
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 4
    slice
     whole wheat bread
1
Servings
0

Rinse the lentils under cold water.

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrot, and celery. Sauté until softened.

Stir in the lentils, diced tomatoes, vegetable broth, bay leaf, and thyme.

Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.

Season with salt and pepper to taste.

Serve hot with slices of whole wheat bread.

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