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Vegan Lentil and Tomato Stew
Vegan Lentil and Tomato Stew

Vegan Lentil and Tomato Stew
A hearty and nutritious lentil stew with tomatoes, perfect for a filling lunch.
Vegan Lentil and Tomato Stew
Ingredients:
1
Servings
  • 200
    g
     lentils
  • 3
    item
     tomato
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     celery
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Vegan Lentil and Tomato Stew
Instructions:
  1. Rinse the lentils under cold water.
  2. Chop the tomatoes, onion, carrot, and celery into small pieces.
  3. Heat olive oil in a large pot over medium heat.
  4. Add chopped onion and garlic, sauté until translucent.
  5. Add carrots and celery, cook for another 5 minutes.
  6. Stir in the tomatoes and cook until they start to break down.
  7. Add lentils, vegetable broth, bay leaf, salt, and pepper.
  8. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
  9. Remove bay leaf before serving.
Nutrition Per Serving 1000 g Per 100g
Energy 800 kcal 80 kcal
Protein 36 g 3.6 g
Fibre 28 g 2.8 g
Salt 2 g 0.2 g
Sugar 12 g 1.2 g
Carbohydrates 130 g 13.0 g
Fat 20 g 2.0 g
  • 200
    g
     lentils
  • 3
    item
     tomato
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     celery
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the lentils under cold water.

Chop the tomatoes, onion, carrot, and celery into small pieces.

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add carrots and celery, cook for another 5 minutes.

Stir in the tomatoes and cook until they start to break down.

Add lentils, vegetable broth, bay leaf, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.

Remove bay leaf before serving.

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