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Vegan Leek and Potato Soup with Whole Grain Bread
Vegan Leek and Potato Soup with Whole Grain Bread

Vegan Leek and Potato Soup with Whole Grain Bread
A comforting and hearty vegan soup paired with nutritious whole grain bread.
Vegan Leek and Potato Soup with Whole Grain Bread
Ingredients:
1
Servings
  • 200
    g
    leek
  • 300
    g
    potato
  • 2
    tbsp
    olive oil
  • 500
    ml
    vegetable broth
  • 2
    clove
    garlic
  • 1
    tsp
    thyme
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
  • 2
    slice
    whole grain bread
Preparation Time: 40 minutes
Vegan Leek and Potato Soup with Whole Grain Bread
Instructions:
  1. Slice the leeks and rinse them thoroughly to remove any dirt.
  2. Peel and dice the potatoes into small cubes.
  3. In a large pot, heat olive oil over medium heat. Add leeks and garlic, sauté until soft.
  4. Add diced potatoes, thyme, salt, and pepper. Stir well.
  5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until potatoes are tender.
  6. Blend the soup until smooth using an immersion blender or in batches in a regular blender.
  7. Serve hot with slices of whole grain bread.
Nutrition Per Serving 1000 g Per 100g
Energy 800 kcal 80 kcal
Protein 15 g 1.5 g
Fibre 12 g 1.2 g
Salt 2 g 0.2 g
Sugar 6 g 0.6 g
Carbohydrates 120 g 12.0 g
Fat 30 g 3.0 g
  • 200
    g
    leek
  • 300
    g
    potato
  • 2
    tbsp
    olive oil
  • 500
    ml
    vegetable broth
  • 2
    clove
    garlic
  • 1
    tsp
    thyme
  • 1
    tsp
    salt
  • 0.5
    tsp
    black pepper
  • 2
    slice
    whole grain bread
1
Servings
0

Slice the leeks and rinse them thoroughly to remove any dirt.

Peel and dice the potatoes into small cubes.

In a large pot, heat olive oil over medium heat. Add leeks and garlic, sauté until soft.

Add diced potatoes, thyme, salt, and pepper. Stir well.

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until potatoes are tender.

Blend the soup until smooth using an immersion blender or in batches in a regular blender.

Serve hot with slices of whole grain bread.

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