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Vegan Irish Potato and Vegetable Hash
Vegan Irish Potato and Vegetable Hash

Vegan Irish Potato and Vegetable Hash
A hearty and nutritious breakfast with a touch of Irish flavor.
Vegan Irish Potato and Vegetable Hash
Ingredients:
1
Servings
  • 300
    g
     potato
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 10
    g
     parsley
Preparation Time: 30 minutes
Vegan Irish Potato and Vegetable Hash
Instructions:
  1. Peel and dice the potatoes into small cubes.
  2. Chop the red bell pepper and onion into small pieces.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally.
  5. Add chopped onion, red bell pepper, and minced garlic to the skillet. Cook for another 5 minutes.
  6. Stir in the spinach and cook until wilted.
  7. Season with salt and black pepper to taste.
  8. Garnish with chopped parsley before serving.
Nutrition Per Serving 650 g Per 100g
Energy 800 kcal 123 kcal
Protein 12 g 1.8 g
Fibre 15 g 2.3 g
Salt 1 g 0.2 g
Sugar 8 g 1.2 g
Carbohydrates 120 g 18.5 g
Fat 30 g 4.6 g
  • 300
    g
     potato
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
  • 10
    g
     parsley
1
Servings
0

Peel and dice the potatoes into small cubes.

Chop the red bell pepper and onion into small pieces.

Heat olive oil in a large skillet over medium heat.

Add diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally.

Add chopped onion, red bell pepper, and minced garlic to the skillet. Cook for another 5 minutes.

Stir in the spinach and cook until wilted.

Season with salt and black pepper to taste.

Garnish with chopped parsley before serving.

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