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Vegan Irish Oatmeal with Berries and Nuts
Vegan Irish Oatmeal with Berries and Nuts

Vegan Irish Oatmeal with Berries and Nuts
A hearty and nutritious breakfast inspired by Irish cuisine, featuring oats, fresh berries, and nuts.
Vegan Irish Oatmeal with Berries and Nuts
Ingredients:
1
Servings
  • 100
    g
    rolled oats
  • 250
    ml
    almond milk
  • 50
    g
    blueberries
  • 50
    g
    strawberries
  • 30
    g
    walnuts
  • 15
    ml
    maple syrup
Preparation Time: 15 minutes
Vegan Irish Oatmeal with Berries and Nuts
Instructions:
  1. In a saucepan, combine rolled oats and almond milk.
  2. Cook over medium heat, stirring occasionally, until the oats are soft and creamy, about 10 minutes.
  3. Remove from heat and stir in the maple syrup.
  4. Top with blueberries, strawberries, and walnuts.
  5. Serve warm.
Nutrition Per Serving 495 g Per 100g
Energy 695 kcal 140 kcal
Protein 14 g 2.8 g
Fibre 12 g 2.4 g
Salt 0.1 g 0.0 g
Sugar 20 g 4.0 g
Carbohydrates 90 g 18.2 g
Fat 28 g 5.7 g
  • 100
    g
    rolled oats
  • 250
    ml
    almond milk
  • 50
    g
    blueberries
  • 50
    g
    strawberries
  • 30
    g
    walnuts
  • 15
    ml
    maple syrup
1
Servings
0

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and creamy, about 10 minutes.

Remove from heat and stir in the maple syrup.

Top with blueberries, strawberries, and walnuts.

Serve warm.

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