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Ingredients:
-
200gbasmati rice
-
100gcarrot
-
100ggreen peas
-
100gcauliflower
-
1itemonion
-
2clovegarlic
-
10gginger
-
1itemtomato
-
100mlcoconut milk
-
1tbspolive oil
-
1tspcumin seeds
-
1tspcoriander powder
-
0.5tspturmeric powder
-
1tspgaram masala
-
1tspsalt
Preparation Time: 45 minutes
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- In a large pot, heat olive oil over medium heat. Add cumin seeds and let them sizzle.
- Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
- Add chopped tomato and cook until soft.
- Stir in coriander powder, turmeric powder, and garam masala. Cook for another minute.
- Add carrot, green peas, and cauliflower. Stir well to coat with spices.
- Pour in coconut milk and bring to a simmer.
- Add rinsed rice and salt. Stir to combine.
- Cover the pot and reduce heat to low. Cook for about 20 minutes or until rice is tender.
- Fluff the biryani with a fork before serving.
| Nutrition | Per Serving 700 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 100 kcal |
| Protein | 15 g | 2.1 g |
| Fibre | 10 g | 1.4 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.4 g |
| Carbohydrates | 120 g | 17.1 g |
| Fat | 25 g | 3.6 g |
-
200gbasmati rice
-
100gcarrot
-
100ggreen peas
-
100gcauliflower
-
1itemonion
-
2clovegarlic
-
10gginger
-
1itemtomato
-
100mlcoconut milk
-
1tbspolive oil
-
1tspcumin seeds
-
1tspcoriander powder
-
0.5tspturmeric powder
-
1tspgaram masala
-
1tspsalt
Rinse the basmati rice under cold water until the water runs clear.
In a large pot, heat olive oil over medium heat. Add cumin seeds and let them sizzle.
Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
Add chopped tomato and cook until soft.
Stir in coriander powder, turmeric powder, and garam masala. Cook for another minute.
Add carrot, green peas, and cauliflower. Stir well to coat with spices.
Pour in coconut milk and bring to a simmer.
Add rinsed rice and salt. Stir to combine.
Cover the pot and reduce heat to low. Cook for about 20 minutes or until rice is tender.
Fluff the biryani with a fork before serving.