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Vegan Chickpea and Tomato Curry
Vegan Chickpea and Tomato Curry

Vegan Chickpea and Tomato Curry
A hearty and flavorful vegan curry with chickpeas and tomatoes.
Vegan Chickpea and Tomato Curry
Ingredients:
1
Servings
  • 400
    g
     chickpeas
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 100
    g
     spinach
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Vegan Chickpea and Tomato Curry
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until golden.
  3. Stir in cumin, coriander, and turmeric, cook for 1 minute.
  4. Add chopped tomatoes and cook until soft.
  5. Mix in chickpeas and coconut milk, simmer for 10 minutes.
  6. Add spinach and cook until wilted.
  7. Serve hot with cooked brown rice.
Nutrition Per Serving 1000 g Per 100g
Energy 800 kcal 80 kcal
Protein 25 g 2.5 g
Fibre 20 g 2.0 g
Salt 1 g 0.1 g
Sugar 10 g 1.0 g
Carbohydrates 110 g 11.0 g
Fat 30 g 3.0 g
  • 400
    g
     chickpeas
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 200
    ml
     coconut milk
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 100
    g
     spinach
  • 150
    g
     brown rice
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until golden.

Stir in cumin, coriander, and turmeric, cook for 1 minute.

Add chopped tomatoes and cook until soft.

Mix in chickpeas and coconut milk, simmer for 10 minutes.

Add spinach and cook until wilted.

Serve hot with cooked brown rice.

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