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Vegan Chickpea and Spinach Pastry
Vegan Chickpea and Spinach Pastry

Vegan Chickpea and Spinach Pastry
A savory pastry filled with chickpeas and spinach, perfect for a hearty lunch.
Vegan Chickpea and Spinach Pastry
Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 150
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Vegan Chickpea and Spinach Pastry
Instructions:
  1. Preheat the oven to 200°C.
  2. In a pan, heat olive oil over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add chickpeas, spinach, cumin, salt, and pepper. Cook until spinach wilts.
  5. Stir in lemon juice and remove from heat.
  6. Roll out puff pastry and cut into squares.
  7. Place a spoonful of the chickpea mixture onto each square.
  8. Fold the pastry over to form a triangle and seal the edges.
  9. Place pastries on a baking sheet and bake for 15-20 minutes until golden brown.
  10. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 18 g 3.0 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 90 g 15.0 g
Fat 40 g 6.7 g
  • 200
    g
     puff pastry
  • 150
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add chickpeas, spinach, cumin, salt, and pepper. Cook until spinach wilts.

Stir in lemon juice and remove from heat.

Roll out puff pastry and cut into squares.

Place a spoonful of the chickpea mixture onto each square.

Fold the pastry over to form a triangle and seal the edges.

Place pastries on a baking sheet and bake for 15-20 minutes until golden brown.

Serve warm.

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