We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Chickpea and Avocado Salad Wrap
Vegan Chickpea and Avocado Salad Wrap

Vegan Chickpea and Avocado Salad Wrap
A refreshing and filling wrap with chickpeas, avocado, and fresh vegetables.
Vegan Chickpea and Avocado Salad Wrap
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     red onion
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Vegan Chickpea and Avocado Salad Wrap
Instructions:
  1. Rinse and drain the chickpeas.
  2. In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.
  3. Chop cherry tomatoes, cucumber, and red onion into small pieces.
  4. Combine chickpeas, chopped vegetables, and avocado mixture in a bowl.
  5. Drizzle olive oil over the mixture and toss well.
  6. Place the mixture onto the whole wheat tortillas and wrap tightly.
  7. Serve immediately.
Nutrition Per Serving 640 g Per 100g
Energy 700 kcal 109 kcal
Protein 20 g 3.1 g
Fibre 18 g 2.8 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 12.5 g
Fat 35 g 5.5 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     chickpeas
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     red onion
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse and drain the chickpeas.

In a bowl, mash the avocado and mix with lemon juice, salt, and black pepper.

Chop cherry tomatoes, cucumber, and red onion into small pieces.

Combine chickpeas, chopped vegetables, and avocado mixture in a bowl.

Drizzle olive oil over the mixture and toss well.

Place the mixture onto the whole wheat tortillas and wrap tightly.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap