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Vegan Chia Seed Pudding with Mixed Berries
A creamy and nutritious chia seed pudding topped with fresh mixed berries.
Ingredients:
1
Servings
-
40gchia seed
-
250mlalmond milk
-
1tbspmaple syrup
-
1tspvanilla extract
-
50gstrawberry
-
50gblueberry
-
50graspberry
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours until the mixture thickens.
- Before serving, stir the pudding again to break up any clumps.
- Top with fresh strawberries, blueberries, and raspberries.
- Serve chilled.
| Nutrition | Per Serving 490 g | Per 100g |
|---|---|---|
| Energy | 704 kcal | 144 kcal |
| Protein | 15 g | 3.1 g |
| Fibre | 25 g | 5.1 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 6.1 g |
| Carbohydrates | 85 g | 17.3 g |
| Fat | 30 g | 6.1 g |
-
40gchia seed
-
250mlalmond milk
-
1tbspmaple syrup
-
1tspvanilla extract
-
50gstrawberry
-
50gblueberry
-
50graspberry
1
Servings
0
In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
Stir well to ensure the chia seeds are evenly distributed.
Cover and refrigerate overnight or for at least 4 hours until the mixture thickens.
Before serving, stir the pudding again to break up any clumps.
Top with fresh strawberries, blueberries, and raspberries.
Serve chilled.