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Vegan Breakfast Smoothie Bowl
A nutrient-dense smoothie bowl packed with fruits, nuts, and seeds.
Ingredients:
1
Servings
-
2itembanana
-
250mlalmond milk
-
50gspinach
-
2tbspchia seeds
-
2tbspalmond butter
-
100gblueberries
-
50goats
-
30gpumpkin seeds
-
1tbspflaxseeds
Preparation Time: 10 minutes
Instructions:
- Peel and slice the bananas.
- In a blender, combine bananas, almond milk, spinach, and chia seeds. Blend until smooth.
- Pour the smoothie into a bowl.
- Top with almond butter, blueberries, oats, pumpkin seeds, and flaxseeds.
- Serve immediately.
| Nutrition | Per Serving 750 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 107 kcal |
| Protein | 20 g | 2.7 g |
| Fibre | 20 g | 2.7 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 40 g | 5.3 g |
| Carbohydrates | 110 g | 14.7 g |
| Fat | 35 g | 4.7 g |
-
2itembanana
-
250mlalmond milk
-
50gspinach
-
2tbspchia seeds
-
2tbspalmond butter
-
100gblueberries
-
50goats
-
30gpumpkin seeds
-
1tbspflaxseeds
1
Servings
0
Peel and slice the bananas.
In a blender, combine bananas, almond milk, spinach, and chia seeds. Blend until smooth.
Pour the smoothie into a bowl.
Top with almond butter, blueberries, oats, pumpkin seeds, and flaxseeds.
Serve immediately.