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Vegan Breakfast Power Bowl
A hearty and nutritious breakfast bowl packed with energy-boosting ingredients.
Ingredients:
1
Servings
-
100grolled oats
-
250mlalmond milk
-
1itembanana
-
20gchia seeds
-
2tbspalmond butter
-
50gblueberries
-
20gpumpkin seeds
Preparation Time: 15 minutes
Instructions:
- In a bowl, combine rolled oats and almond milk.
- Microwave or cook on the stove until the oats are soft and creamy.
- Slice the banana and add it to the bowl.
- Sprinkle chia seeds over the oats.
- Add almond butter on top.
- Garnish with blueberries and pumpkin seeds.
- Serve immediately.
| Nutrition | Per Serving 465 g | Per 100g |
|---|---|---|
| Energy | 955 kcal | 205 kcal |
| Protein | 21 g | 4.5 g |
| Fibre | 18 g | 3.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 24 g | 5.2 g |
| Carbohydrates | 110 g | 23.7 g |
| Fat | 45 g | 9.7 g |
-
100grolled oats
-
250mlalmond milk
-
1itembanana
-
20gchia seeds
-
2tbspalmond butter
-
50gblueberries
-
20gpumpkin seeds
1
Servings
0
In a bowl, combine rolled oats and almond milk.
Microwave or cook on the stove until the oats are soft and creamy.
Slice the banana and add it to the bowl.
Sprinkle chia seeds over the oats.
Add almond butter on top.
Garnish with blueberries and pumpkin seeds.
Serve immediately.